SCHEDULE

WHEN & WHAT

10:00AM                         Market Opens

10:30AM-11:30AM        HIIT Workout  w/ Jaclyn Goman aka. Dr. Fit

11:30AM-12:30PM        YOGA Class  *Sponsored by Chi Junky

1:00PM-2:00PM            Discussion Panel   (*see panelists here)

2:30PM- 3:30PM            Primal Flow w/ Jay Agustin aka. WallStFitness

3:30PM-4:00PM            Free Closing Group Meditation

5:00PM                           Market ends

*BOLO BOOTCAMP

BOLO's signature HIIT class is a full body, full intensity workout designed to keep the mind and body guessing. A fusion of fun and creative styles like HIIT, strength, boxing, body weight and more, every class is a fun mix of all the best and most effective routines. Come because you love yourself and want to challenge the sh*t out of it!

*PRIMAL FLOW

This body weight workout combines elements of yoga, calisthenics, dance and animal flow in the 55 minute full body sesh.  Crawl, plank, glide, twist and kick while exploring different movement sequences that will set your entire body on fire. Expect to use muscles you didn’t know you had, fire up the core, improve stability and mobility in this low impact but ultra challenging sesh.

​© 2019 by The Wellness Market. 

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